Gambling is the act of putting something of value at risk (usually money) on an event with an element of chance in order to win a prize. This is done by betting on events such as sports, horse races, cards, dice, lottery, slots, instant scratch tickets, and more. Those who gamble are called “gamblers.” Some people are able to control their gambling behaviour, while others cannot. Many who gamble do so for fun and excitement, while some also use it as a way to relax or escape from everyday stress. Ultimately, gambling can be very addictive for some people, and the negative effects are well documented.

While most people don’t consider themselves problem gamblers, about 20 percent do develop gambling disorder, a mental health condition that causes significant distress or impairment. Some people who have problems with gambling are unable to control their behaviors, leading them to take out large loans or even go into debt. Some also downplay their gambling habits or lie to their loved ones about their gambling activities. This can lead to serious consequences, including family breakups and financial hardship.

While there are many positive effects to gambling, like socializing and improving mental development, it can become dangerous when someone isn’t able to stop. If you’re concerned about your gambling behaviour, talk to a professional. Birches Health can connect you with a counselor who’s familiar with this issue, from the comfort of your home. Book a session today!